HIIT SKIPPING

Our 30 minute high paced skipping class. Wether you’re a beginner or advanced skipper, this class is designed to burn the calories, improve your fitness, coordination and technique Class Price: £10 Drop in Class Times: Tuesday – 07:30-08:30    ...

HARDCORE

Our 30 minute high paced skipping class is back. Wether you’re a beginner or advanced skipper, this class is designed to burn the calories, improve your fitness, coordination and technique. Class Price: £10 Drop in Class Times: Tuesday – 06:45 –...

HIIT BOXING

Using high intensity interval training (HIIT) Boxing will burn more calories during and after a workout than continuous aerobic training. 24 rounds of 45 sec intervals with 30 seconds rest including Pads, shuttle sprints, bag work mixed with fast paced exercises. This...

BAGCIRCUITS

This 8 round class is one of our most physically challenging classes yet. Every round consists of a 4 minute workout which includes a one minute combination punching on the bag followed by one minute bodyweight exercise repeated. Each round has a different combination...

TEEN BOXCIRCUITS

Our most popular circuit class, designed for 10-15 year olds consisting of Padwork, Circuits, Bagwork, Skipping and Abs. Improving confidence, fitness, strength, speed, balance and focus whilst learning the skills of boxing without taking a punch! Class Price: £7 Drop...