4 minute round interval training consisting of 4 rounds bagwork, 4 rounds padwork and 4 rounds of core and abs. Working in pairs, this class is ideal for couples, father & son or just plain buddies. Even if you’re alone, don’t worry, there’s always a partner here to help. A total body conditioning workout improving fitness, weight loss and core strength.

Class Price:
ยฃ10 Drop in

Class Times:
Monday – 19:15 – 20:15