This 8 round class is one of our most physically challenging classes yet. Every round consists of a 4 minute workout which includes a one minute combination punching on the bag followed by one minute bodyweight exercise repeated. Each round has a different combination and different exercise so stay alert and don’t give up!

Class Price:
£10 Drop in

Class Times:
Wednesday – 18:00 – 18:45
Thursday – 09:30 – 10:15
Friday – 18:00 – 18:45