FIGHT CLUB

A great way to improve boxing technique by controlled sparring. Open to both men and women, Fight Club is ideal for white collar fighters or anyone looking to take their boxing training to the next level. Touch gloves and come out fighting! Class Price: £10 Drop in...

BOXINGYOGA

BoxingYoga is a powerful yoga-based training system open to all fitness levels and backgrounds helping to improve physical strength and flexibility to maintain optimal health, prevent injury and maximise performance. Class Price: £10 Drop in Class Times: Tuesday...

HIIT SKIPPING

Our 30 minute high paced skipping class. Wether you’re a beginner or advanced skipper, this class is designed to burn the calories, improve your fitness, coordination and technique Class Price: £10 Drop in Class Times: Tuesday – 07:30-08:30    ...

HARDCORE

Our 30 minute high paced skipping class is back. Wether you’re a beginner or advanced skipper, this class is designed to burn the calories, improve your fitness, coordination and technique. Class Price: £10 Drop in Class Times: Tuesday – 06:45 –...

HIIT BOXING

Using high intensity interval training (HIIT) Boxing will burn more calories during and after a workout than continuous aerobic training. 24 rounds of 45 sec intervals with 30 seconds rest including Pads, shuttle sprints, bag work mixed with fast paced exercises. This...

BAGCIRCUITS

This 8 round class is one of our most physically challenging classes yet. Every round consists of a 4 minute workout which includes a one minute combination punching on the bag followed by one minute bodyweight exercise repeated. Each round has a different combination...