THE CLASSES
of age groups, fitness goals and experience levels.
At Bells, there’s fitness for everyone.
BOXCIRCUITS
Our most popular class combining strength, CV fitness and Boxing. Aimed at both Male & Female, this intense workout consists of Padwork, Skipping, Upper/Lower body circuit, Abs and Bagwork which will improve strength, speed, agility, coordination and aid weight loss (up to 500 calories per session)
Class Price:
£12 Drop in / 1 class credit
Class Times:
Monday – 18:00 – 19:00
Tuesday – 18:00 – 19:00
Thursday -18:00 – 19:00
BOXFIT
Class Price:
£12 Drop-in / 1 class credit
Class Times:
Monday – 09:30 – 10:30
Friday – 09:30 – 10:30
Bells White Collar Boxing
Train to get fighting fit and improve technique in this hour long intense class aimed for white collar enthusiasts and hardcore gym goers.
Each discipline based on a White Collar bout of 3x 2 minute rounds which include Shadow Boxing, Weights, Bagwork and Skipping.
Class Price:
£12 Drop-in / 1 class credit
Class Times:
*Coming Soon*
bag circuits
This 6 round class is one of our most physically challenging classes yet.
Every round consists of
a 4 minute workout which includes a one minute
combination punching on the bag followed by one
minute bodyweight exercise repeated.
Each round
has a different combination and different exercise so
stay alert and don’t give up!
Class Price:
£12 Drop-in / 1 class credit
Class Times:
Tuesday – 09:30 – 10:00
Friday- 18:00 – 18:30
14 rounds
Our 30 minute fast paced 14 rounds consists of 14x 1 minute workout on the bags.
Each bag a different combination, 1 minute intervals for each combo.
Class Price:
£12 Drop-in / 1 class credit
Class Times:
Tuesday- 10:00 -10:30
Friday – 18:30 – 19:00
Open gym
Use our *functional training space, bags or cardio equipment in your own time.
Boxing timer set to 3 minute rounds
Please clean all equipment after use.
Sessions limited to 1hr30m
*Boxing Ring not included in space.
Class Price:
£15 Drop-in / 1 class credit
Class Times:
Monday – 12:00 – 13:30
Tuesday – 12:00 – 13:30
Wednesday – 12:00 – 13:30
Thursday – 12:00 – 13:30
Friday- 12:00 – 13:30
the beast
40x 1 minute rounds, each round consisting of Skipping, Bags, Abs & Legs. NOT for the faint
hearted.
Class Price:
£12 Drop-in / 1 class credit
Class Times:
Wednesday – 18:00 – 18:45
Thursday – 09:30 – 10:15
the breakfast club
Class Price:
£12 Drop-in / 1 class credit
Class Times:
Thursday – 09:30 – 10:15
Saturday – 10:00 – 10:45
teen boxcircuits
Our most popular circuit class, designed for 11-15-year-olds consisting of Circuits, Bagwork, Skipping and Abs.
Improving confidence, fitness, strength, speed, balance and
focus whilst learning the skills of boxing without taking a punch!
Class Price:
£10 Drop-in / 1 class credit
Class Times:
Thursday – 16:15 – 17:00