THE CLASSES

We offer a wide range of classes for a wide range
of age groups, fitness goals and experience levels.
At Bells, there’s fitness for everyone.

BOXCIRCUITS

Our most popular class combining strength, CV fitness and Boxing. Aimed at both Male & Female, this intense workout consists of Padwork, Skipping, Upper/Lower body circuit, Abs and Bagwork which will improve strength, speed, agility, coordination and aid weight loss (up to 500 calories per session)

Class Price:
£12 Drop in / 1 class credit

Class Times:
Monday – 18:00 – 19:00
Tuesday – 18:00 – 19:00
Thursday -18:00 – 19:00
Saturday – 11:30 – 12:30

BOXFIT

Our New Mixed Boxing & Fitness class. Combines padwork, skipping Upper/Lower body circuit and bags. Punch the stresses away with this perfect Bums, tums & thighs workout

Class Price:
£12 Drop-in / 1 class credit

Class Times:
Monday – 09:30 – 10:30
Friday – 09:30 – 10:30

hiit boxing

Using high intensity interval training (HIIT) Boxing will burn more calories during and after a workout than continuous aerobic training. 24 rounds of 1 minute intervals of work with 15 seconds rest including Pads, shuttle sprints, bag work mixed with fast-paced exercises.

This workout is more efficient and will achieve the same if not greater results in half the time of low-intensity longer duration workout sessions.

Class Price:
£12 Drop-in / 1 class credit

Class Times:
Tuesday- 19:15 -20:00

STRENGTH &
CONDITIONING

Our 45 minute strength & conditioning class combines weight training and bodyweight exercises focusing on increasing muscle mass, definition and strength.

Class Price:
£12 Drop-in / 1 class credit

Class Times:
Tuesday –19:15 -20:00

the beast

40x 1 minute rounds, each round consisting of Skipping, Bags, Abs & Legs. NOT for the faint
hearted.

Class Price:
£12 Drop-in / 1 class credit

Class Times:
Wednesday – 18:00 – 18:45

Thursday – 09:30 – 10:15

bag circuits

This 8 round class is one of our most physically challenging classes yet.
Every round consists of a 4 minute workout which includes a one minute combination punching on the bag followed by one minute bodyweight exercise repeated.
Each round has a different combination and different exercise so stay alert and don’t give up!

Class Price:
£12 Drop-in / 1 class credit

Class Times:
Friday – 18:00 – 18:45

teen boxcircuits

Our most popular circuit class, designed for 11-15-year-olds consisting of Circuits, Bagwork, Skipping and Abs.
Improving confidence, fitness, strength, speed, balance and
focus whilst learning the skills of boxing without taking a punch!

Class Price:
£10 Drop-in / 1 class credit

Class Times:
Tuesday – 16:15 – 17:00
Thursday – 16:15 – 17:00

the breakfast club

Our morning mash up class combining 3 of Bells most popular classes rolled into 1. In this 45 minute workout you’ll get a splash of Boxfit, a sprinkling of Bagcircuits topped off with a dash of HIIT. Guaranteed to leave you satisfied, you’ll get your fill at The Breakfast Club.

Class Price:
£12 Drop-in / 1 class credit

Class Times:
Thursday – 09:30 – 10:15
Saturday – 10:00 – 10:45