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5 min Abs Blast
Round 1:
20 Crunches
10 Knee to elbow (Fast)
10 Knee to elbow (Slow)
10 Knee to elbow (Fast)
10 Knee to elbow (Slow)
15 secs rest
Round 2:
20 Crunches
10 Knee to elbow (Fast)
10 Knee to elbow (Slow)
10 Knee to elbow (Fast)
10 Knee to elbow (Slow)
15 secs rest
Round 3:
20 Crunches
10 Knee to elbow (Fast)
10 Knee to elbow (Slow)
10 Knee to elbow (Fast)
10 Knee to elbow (Slow)
Stretch Out
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