Punching & Star Jumps/Squats/Press Ups warm up

10 exercises - 35 secs work, 25 secs rest

Round 1:
Star Jumps
Press Ups
Crunches
Squats
Plank
Russian Twists
Lunges
Walk Outs
Flutter Kicks
Tuck Jumps

1 Min Rest

Round 2:
Star Jumps
Press Ups
Crunches
Squats
Plank
Russian Twists
Lunges
Walk Outs
Flutter Kicks
Tuck Jumps

1 Min Rest

Round 3:
Star Jumps
Press Ups
Crunches
Squats
Plank
Russian Twists
Lunges
Walk Outs
Flutter Kicks
Tuck Jumps

Stretch Out