Warm Up - Plank Push Ups/Mountain Climbers/Crunches/Russian Twists/Shoulder Taps/Plank

5 Exercise Countdown

Round 1:
10 Crunches
10 Russian Twists
10 Flutter Kicks
10 Mountain Climbers
10 Leg Raises

8 Crunches
8 Russian Twists
8 Flutter Kicks
8 Mountain Climbers
8 Leg Raises

6 Crunches
6 Russian Twists
6 Flutter Kicks
6 Mountain Climbers
6 Leg Raises

4 Crunches
4 Russian Twists
4 Flutter Kicks
4 Mountain Climbers
4 Leg Raises

2 Crunches
2 Russian Twists
2 Flutter Kicks
2 Mountain Climbers
2 Leg Raises

1 min rest

Round 2:
2 Crunches
2 Russian Twists
2 Flutter Kicks
2 Mountain Climbers
2 Leg Raises

4 Crunches
4 Russian Twists
4 Flutter Kicks
4 Mountain Climbers
4 Leg Raises

6 Crunches
6 Russian Twists
6 Flutter Kicks
6 Mountain Climbers
6 Leg Raises

8 Crunches
8 Russian Twists
8 Flutter Kicks
8 Mountain Climbers
8 Leg Raises

10 Crunches
10 Russian Twists
10 Flutter Kicks
10 Mountain Climbers
10 Leg Raises

1 min rest

Round 3:
10 Crunches
10 Russian Twists
10 Flutter Kicks
10 Mountain Climbers
10 Leg Raises

8 Crunches
8 Russian Twists
8 Flutter Kicks
8 Mountain Climbers
8 Leg Raises

6 Crunches
6 Russian Twists
6 Flutter Kicks
6 Mountain Climbers
6 Leg Raises

4 Crunches
4 Russian Twists
4 Flutter Kicks
4 Mountain Climbers
4 Leg Raises

2 Crunches
2 Russian Twists
2 Flutter Kicks
2 Mountain Climbers
2 Leg Raises

1 min rest

Round 4:
45 sec Plank, 15 sec rest
45 sec plank, 15 sec rest
45 sec plank, 15 sec rest
45 sec plank, 15 sec rest
45 sec plank, 15 sec rest

Stretch out