Punching & Legs warm up

2 min sets - 30 second rest

Round 1:
Set 1: Squats & Plank
Set 2: Squats & Plank
Set 3: Squats & Plank

Round 2:
Set 1: Lunges & Crunches
Set 2: Lunges & Crunches
Set 3: Lunges & Crunches

Round 3:
Set 1: Russian Twists & Flutter Kicks
Set 2: Russian Twists & Flutter Kicks
Set 3: Russian Twists & Flutter Kicks

Stretch Out